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Thứ Ba, 19 tháng 7, 2011

Oh Those Annoying Period Cramps

By Adriana Noton


Suffering from period cramps is a monthly reality for a majority of women around the world. Many of these women may even think that there is no alternative to simply suffering through it. Nothing could be farther from the truth. There are a few very easy things that, if tried, can help manage or completely resolve such a recurring problem.

Sometimes, the best thing to do is the exact opposite of what it feels like the body is telling you to do. Exercise has been proven again and again to be a very powerful pain reliever. By getting the body moving and working out, the body's own pain-relief systems can be kick-started into high gear and can release endorphins which will make you feel a lot better.

Another simple, natural remedy, is the humble cup of tea. Many herbs have been used for their soothing properties for centuries. In fact, pain relief medication is sometimes made by creating synthetic versions of the processes these herbs are designed to create, so why not go for the real thing - and enjoy a cup of one of the commonly used teas that have been a time-honored way of dealing with pain. Some of these teas are mint, blackberry, and raspberry.

A hot compress may also do wonders. It can be as simple as a hot water bottle placed on your belly or back, but another good way to relieve pain is by taking a hot shower or better yet, a hot bath. Wearing a simple shawl or scarf tied around your midsection can also do wonders to relieve discomfort.

What is vital to understand is that sometimes pain is the body's way of telling you that there are some things missing, and sometimes what is missing is vital nutrients. Researchers have found that women who increase their calcium intake during their menstruation not only feel better, but are living healthier as well. It can be easy to not take in as much calcium as needed, as many of us live hectic lives.

Another important nutrient the body needs is magnesium. It is always best to avoid synthetic versions, as the best way to get magnesium is through various foods, such as fish, fresh raw veggies, and nuts. Taking a vitamin supplement isn't bad, but synthetic nutrients can sometimes not fit the body well. There are, however, natural supplements on the market.

Many women may think that the best way to deal with this is through medication, and in some severe cases, women will even use powerful prescription drugs to deal with this constant issue. The body doesn't cope well with constant doses of pharmaceuticals such as that and using pain relief medication a lot can actually cause the pain to worsen, instead of get better. Whenever possible, its best to try alternative methods first, before resorting to pain medication.

Menstrual cramps do not need to be a fact of life. Sometimes, we can lose touch with our physical bodies, and it is easy to do so in today's hectic lifestyle. Taking the time to get to know your body and respond to its need can make not only for more pleasant periods, but for a healthier, and more responsive physical health overall. After all, your body has been designed to be strong and healthy, and there is no reason why it shouldn't be that all the time.




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